Spring Breakfast Dish w/ Eggs And Asparagus

This delicious green vegetable is packed with nutrients. It’s full of antioxidants, fiber, folate, vitamins A, C, E, K, as well as chromium. Eating asparagus helps promote digestive health, healthy pregnancy, lower blood pressure, weight loss.

As a natural mood booster it’s a great way to start your day.

For two people you will need the following:

Ingredients

2 table spoons olive oil

2-3 cups of cut asparagus

4 eggs

1 teaspoon salt

½ teaspoon pepper

Directions

Cut asparagus into smaller pieces.

Heat olive oil in a skillet over medium heat.

Cook and stir asparagus until it starts to soften (3-4 minutes).

Stir in eggs and season with salt and pepper to taste.

Serve with a slice of bread or toast and enjoy warm.

Bon Appetit:D!

Basic recipe only has a few ingredients (oil, asparagus, eggs, and seasoning) and is a tasty dish for weight loss or weight control but you can easily add other vegetables, bacon, cheese, or various sauces for a richer meal.